Darshan Stevens

Trauma-Informed Approach

IFS Somatic

Darshan Stevens Counselling

I utilize trauma-sensitive modalities, particularly IFS, and polyvagal theory. Many of my clients find these process-based approaches, (rather than cognitive/talking only), create profound and lasting changes.

When we tap into memories and trauma held in the body, and speak directly from parts of us holding these traumatic imprints it can be like cleaning out a clogged pipe.

Approach:

IFS:

IFS is a modality that aids the therapist in getting to the foundational implicit and explicit beliefs that inform the clients current struggle.

Modalities:

Some of the specific modalities we will use are IFS/Parts work, where we will allow different parts of ourselves to speak, be heard, understood, and witnessed. As well we will use Somtuc therapies where we will feel into what is present int he body.

The Container:

Creating a safe, strong, gentle, container together is the key component of my practice. There will be a focus on mindfulness and tracking sensations in the body, in conjunction with loving kindness towards ourselves. My intention is to hold a loving space where I am embodied and present with you. I am especially skilled at attuning, and providing company in places that you may have previously felt alone. In our sessions I will witness, inquire into, and hold space for your experience.

"Healing is not forgetting — it is integrating what was once unbearable,"

- Hala Alya